Oak Physical educationTest · Physical education

Point and patch balances

The starter and exit quiz of the lesson “Point and patch balances”, from the unit “Gymnastics: body control and paired sequences” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What should you always move with when changing speed during your sequence?
What will help us build up to performing more complex balances?
What skill would be most useful when improving the quality of your sequences?
What position should you start a forward roll in?
Which of the following would be defined as a ‘patch’ balance if you performed a balance only supported by this part of the body?
Which muscles would be most useful when contracted to help with stability in both a counter balance and counter tension balance?
Counter balances and counter tension balances require excellent communication skills when working with our partners. What other skill is equally important?
When performing a counter tension balance with your partner, which action helps you to create stability?

License: OGL