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Oak Physical educationTest · Physical education

Principles of training and their application

The starter and exit quiz of the lesson “Principles of training and their application”, from the unit “Physical training: principles of training” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

12 questions

  1. Which type of resistance has been used in this exercise?
  2. Which type of resistance has been used in this exercise?
  3. Which fitness improvement is a priority for a sprinter?
  4. Match the skill to the correct sport/event.
  5. Match the type of strength correctly.
  6. A netball player will develop ___ strength in their arms to be able to pass the ball with power.
  7. Match the principle of training to the correct letter of the SPORT acronym.
  8. Which principle of training states the importance of variety in a training programme?
  9. "I will increase the weight from 5kg to 7.5kg in week 3". Which principle of training has been described here?
  10. Match the description to the correct principle of training.
  11. Match the quote from a football goalkeeper to the correct principle of training.
  12. Reversibility is the when fitness levels are ___ when exercising stops.

License: OGL

Principles of training and their application · Examplary