Promotion of personal health

12 questions

1. Health is a state of complete physical, emotional and ___ well-being, not merely the absence of disease or infirmity.
2. FITT stands for frequency, intensity, time and ...
3. If someone wants to improve their cardiovascular endurance, what type of training should they do?
4. What aspects may affect someone's physical health?
5. Match the benefit of exercise to the type of health.
6. Which is not a principle of training?
7. A PEP is a ___ Exercise Programme.
8. When would you complete a PAR-Q?
9. Which question is unlikely to be asked in the planning phase of a PEP?
10. Naomi is completing her PEP. She trains 5 times a week. Which FITT principle does this refer to?
11. Identify which principle of training has been applied to this PEP.
12. In week 5 and 6, to ensure overtraining does not happen, which would be the best solution?

License: OGL