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Proprioceptive neuromuscular facilitation: flexibility

The starter and exit quiz of the lesson “Proprioceptive neuromuscular facilitation: flexibility”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

How quickly should we increase overload?
Which word best describes applying the right level of overload?
How can you check if your progressions will be safe to perform?
Why might fitness levels stay the same?
Which of these represents a suitable increase in time from running 30 minutes in the previous session?
What must the stretcher and partner do during PNF?
What does PNF combine?
When should PNF be performed?

License: OGL