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Oak Physical educationTest · Physical education

Relaxation and finding inner peace

The starter and exit quiz of the lesson “Relaxation and finding inner peace”, from the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What can you do to provide more resistance to a stretch?
  2. What do you raise off the floor during a bridge pose?
  3. How can you engage the core?
  4. How do you know when you reach the limit of a stretch?
  5. What should you focus on if your mind wanders?
  6. What is it called when you lie in corpse pose, usually to meditate, at the end of yoga practice?
  7. How long should you hold Yin Yoga poses for?
  8. What else does Yin Yoga focus on, other than stretching deeper into the muscles?

License: OGL

Relaxation and finding inner peace · Examplary