Oak Physical educationTest · Physical education

Routines for daily flexibility and mobility

The starter and exit quiz of the lesson “Routines for daily flexibility and mobility”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which of these activities can help to improve flexibility?
What should you do if a stretch is starting to feel painful?
How should we move when a stretch includes movements?
Which characteristic can be helpful when committing to regular stretching activities?
Who is flexibility training for?
What should we be using to guide our movement in yoga?
What is not a benefit of flexibility training?
Why is it good to work alongside a partner when developing our flexibility?

License: OGL