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Oak Physical educationTest · Physical education

Running for distance and understanding pace

The starter and exit quiz of the lesson “Running for distance and understanding pace”, from the unit “Athletics: run, jump, throw and officiate” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. How do the arms and legs affect your sprint technique?
  2. Which distance would 75% of your maximum pace suit most?
  3. How can we give ourselves extra motivation in running?
  4. Which body part moves from hip to lip in good sprinting technique?
  5. What does an oxygen debt from starting too fast cause?
  6. What are two things to consider when calculating pace?
  7. What action would you take if your body tells you it can’t sustain the pace you’re using?
  8. What can contributing to a team effort give you a feeling of?

License: OGL

Running for distance and understanding pace · Examplary