Oak Physical educationTest · Physical education

Sleep and recovery

The starter and exit quiz of the lesson “Sleep and recovery”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

How much water should we drink every day?
If we don’t eat enough of the correct things, how will we feel when training?
Why can it be really useful to share and reflect on our fuelling and hydration habits with others?
What must we do when we train harder, longer or in hotter conditions?
Why is sleep so vital for recovery from physical training?
When training, what may be a sign that our body hasn’t had enough time to recover.
Why might it be a good idea to share tips for improving sleep with our peers?
For training to improve our fitness, what must we allow time for?

License: OGL