Oak Physical educationTest · Physical education

Sparring and review

The starter and exit quiz of the lesson “Sparring and review”, from the unit “Health and wellbeing: martial arts and self-defence” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which of the following is most important when first learning a kata?
What is the final punch in the Chon Ji kata designed to do?
Which of the following attributes can we develop the most when performing a kata in front of others?
What three elements are performed in the Chon Ji kata?
Which of the following attributes can be developed when sparring against an unpredictable opponent?
Which of the following fitness attributes would help you the most when trying to evade your opponent when you are sparring?
What is the focus of self-defence?
How should your fighting stance differ slightly when sparring?

License: OGL