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Oak Physical educationTest · Physical education

Speed

The starter and exit quiz of the lesson “Speed”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

Free to use. Edit it, share it and hand it out to your students.

Oak National Academy

8 questions

  1. Which describes how you hold your body?
  2. Which is the rate of steps during running?
  3. What is most efficient during running?
  4. Which improves your self-esteem?
  5. What structure does interval training take?
  6. What does plyometric exercise help to develop?
  7. How can working with others help when training gets tough?
  8. What helps to remove lactic acid during rest periods?

License: OGL

Speed · Examplary