Oak Physical educationTest · Physical education

Sport specific circuits

The starter and exit quiz of the lesson “Sport specific circuits”, from the unit “Health and wellbeing: long term benefits of physical activity through circuits” (Year 8 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Aerobic exercise is most likely to develop which component of fitness?
Aerobic exercise includes the presence of what?
How long does aerobic exercise normally last for?
Which is an example of aerobic exercise?
What else can circuit training develop other than fitness?
When training with someone else, what can you do to help motivate them?
Which would be the most relevant sport specific skill for a tennis player?
Which movement would be most relevant for a football player to use in their circuit?

License: OGL