Sprint performance

8 questions

1. Why is it important to start your sprint on the instruction “go” and not before?
2. Hip to lip describes the movement of which body part during sprints?
3. What is the phase following a sprint start?
4. What can other people provide to aid improvements in our technique?
5. During which phase of the performance will most people require determination the most?
6. How does the body move into the upright position over the first 20m?
7. When should you start to deliberately slow down?
8. What do you show when applauding opponents or shaking their hand at the end of a race?

License: OGL