Oak Physical educationTest · Physical education

Sprint training

The starter and exit quiz of the lesson “Sprint training”, from the unit “Non-examined assessment: athletics practical” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which of these components of fitness is most important in sprinting?
During the main sprint phase, what position should the body be in?
Which energy system is used during sprinting?
What fixed position do the arms remain in throughout most of a sprint?
What is it called when you start before the instruction to “go”?
Which 2 body parts will your hand move between if your arms are moving correctly when sprinting?
What is required to achieve your best possible time?
How does feedback from an external person help our technique?

License: OGL