Oak Physical educationTest · Physical education

Stances and basic strikes

The starter and exit quiz of the lesson “Stances and basic strikes”, from the unit “Health and wellbeing: martial arts and self-defence” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

Which part of the body is used to jab in martial arts?
Which of the following attributes is most useful to have in martial arts?
Why do martial artists bow to each other?
What is the guard position used for in martial arts?
Which punch do you perform with the front hand?
Which of the following attributes help you to learn and practise new skills?
Which muscles should you engage to help you generate power and balance when performing a cross punch?
Where should your thumb be in relation to your fingers when in the guard stance?

License: OGL