Oak Physical educationTest · Physical education

Team challenges with high tempo

The starter and exit quiz of the lesson “Team challenges with high tempo”, from the unit “Health and wellbeing: cardio tennis” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What is the priority focus in cardio tennis?
What does cardiovascular fitness rely on?
What chemical is released during exercise that helps us to feel good?
What is your target heart rate zone for improving aerobic fitness?
It is essential to find balance as you hit an approach shot, but where should it be played?
What is it called when you maintain stability and body control whilst on the move?
What does standing in the ready position achieve?
What helps to build confidence and familiarity?

License: OGL