Oak Physical educationTest · Physical education

The dangers of overtraining

The starter and exit quiz of the lesson “The dangers of overtraining”, from the unit “Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness” (Year 11 Physical education) by Oak National Academy.

Copy to my workspace Get started for free

Free to use. Edit it, share it and hand it out to your students.

Oak National Academy

8 questions

Which is the correct angle for the elbows when sprinting / running?
Which of the following should take place after the heart rate is elevated in a warm up?
Which of the following do we associate with when motivating others?
Which chemical is produced when carbohydrates are converted to energy in the absence of oxygen?
What is the resistance in a non-weighted squat?
Tendonitis an example of what type of injury?
Which of the following is important to reduce risk of injury during a HIIT workout?
Which word is used when you are in a state of being over tired?

License: OGL