Oak Physical educationTest · Physical education

The race of your life

The starter and exit quiz of the lesson “The race of your life”, from the unit “Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What is developed when setting realistic targets together?
Which of the following is linked with pacing?
Which is associated with tracking progress?
In order to breathe effectively whilst running, what else do we need to use other than just our nose?
Which fitness component is demonstrated when aiming to sustain exercise for a period of time without fatigue?
Where should the head be looking when running a race?
What do you show if you congratulate someone for finishing the race?
Positive self-talk is an example of what at the start of the race?

License: OGL