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Oak Physical educationTest · Physical education

Trail running

The starter and exit quiz of the lesson “Trail running”, from the unit “Outdoor adventurous activities: outdoor pursuits and team challenges” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What does a team need to do to be successful during their code breaking?
  2. What must we use to solve clues?
  3. How can errors be reduced when locating information?
  4. What can we do to help someone who is struggling in our team?
  5. What do we achieve by engaging our core and leg muscles on uneven ground?
  6. Why do you need to scan the ground ahead of you when trail running?
  7. What type of pacing should you adopt on trail running?
  8. How might we feel if we set our own routes and targets for speed or distances?

License: OGL