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Training in teams for personal bests in middle distance events

The starter and exit quiz of the lesson “Training in teams for personal bests in middle distance events”, from the unit “Athletics: train and perform in a sport education season” (Year 8 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What does achieving a personal best mean?
  2. Anaerobic exercise occurs over What is required when working as a team?
  3. What can sprinting help develop?
  4. How long does anaerobic exercise occur?
  5. What element is essential for aerobic activity?
  6. Why might someone be motivated to run?
  7. What is a steady pace effort on the RPE scale?
  8. How can running and talking help you?

License: OGL

Training in teams for personal bests in middle distance events · Examplary