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Training intensity: can you combine a core workout with sprint work?

The starter and exit quiz of the lesson “Training intensity: can you combine a core workout with sprint work?”, from the unit “Remote learning: health, fitness and wellbeing” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What are reps?
What is the primary function of endorphins?
What is fatigue?
Which of the following exercises is least likely to help improve your posture?
What is the single most critical factor that distinguishes a true plyometric exercise from a regular jump, like a box jump?
Which of the following is **not** a benefit of improved core strength?
What builds up in your muscles during sprint training that causes fatigue and discomfort?
Which of the following exercises typically places the most strength demands on your body?

License: OGL