Oak Physical educationTest · Physical education

Training with intensity

The starter and exit quiz of the lesson “Training with intensity”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What word means to work your body harder in training?
What can feel uncomfortable but rewarding?
What is the purpose of a good drill?
What can help motivate you during hard training sessions?
What helps your body get fitter after intense training?
What is likely to happen if you train too hard, too often?
What should influence how often you train?
Why do we want to maintain form when training hard?

License: OGL