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Oak Physical educationTest · Physical education

Types of training: can you complete a circuit training session?

The starter and exit quiz of the lesson “Types of training: can you complete a circuit training session?”, from the unit “Remote learning: health and fitness” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What is the recommended minimum amount of physical activity (exercise) that people aged 5-18 should aim for every day?
  2. Which of the following is the best way to describe a cardiovascular exercise goal?
  3. What is the main purpose of the quick breaks between exercise stations in a circuit training workout?
  4. In addition to healthy eating, what does getting enough sleep help your body do when you are 11 or 12 years old?
  5. What is it called when you complete a series of body weight exercises at different stations to improve your fitness?
  6. Which of the following reduces during exercise?
  7. What is required to be able to keep going when exercises get challenging?
  8. Which of the following exercises does not work the lower body?

License: OGL

Types of training: can you complete a circuit training session? · Examplary