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Oak Physical educationTest · Physical education

Types of training: can you complete a continuous training session?

The starter and exit quiz of the lesson “Types of training: can you complete a continuous training session?”, from the unit “Remote learning: health and fitness” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What is it called when you perform vigorous exercise, followed by a short rest period and then repeat?
  2. Which is the correct word to describe the ability to use strength quickly to produce explosive movement?
  3. What is required to enable your body and mind to rest, repair and regain energy after exercise?
  4. Which exercises are you unlikely to see in a HIIT session?
  5. Which word is often used to describe low intensity exercise?
  6. Which component of fitness is not improved via continuous training?
  7. What happens if you set off too fast?
  8. What factor does not help with motivation?

License: OGL

Types of training: can you complete a continuous training session? · Examplary