Types of training: can you complete a flexibility training session?

8 questions

1. What is it called when you exercise with a reliance on oxygen to provide energy for muscular contractions?
2. Which of the following is least likely to benefit from continuous training?
3. Ideally, how often should you do continuous training to get a benefit?
4. Which of the following best describes continuous training?
5. How would you define flexibility?
6. Before participating in a sport or vigorous activity, which type of stretching is generally recommended to prepare the muscles for movement?
7. When performing a static stretch, such as a hamstring stretch or even the warrior pose, how should it feel to ensure safety and effectiveness?
8. What is a key benefit of maintaining good flexibility?

License: OGL