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Types of training: can you complete a HIIT training session?

The starter and exit quiz of the lesson “Types of training: can you complete a HIIT training session?”, from the unit “Remote learning: health and fitness” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What is most important when completing bodyweight exercises?
  2. Which of the following goes down during circuit training?
  3. Which of the following exercises would not really work in a circuit training session?
  4. What is the best definition of determination?
  5. How should you be breathing and talking if you are doing the 'work' part of a HIIT session correctly?
  6. What is the key difference between circuit training and High-Intensity Interval Training (HIIT)?
  7. Which of the following will not happen straight after a HIIT session?
  8. Which of the following is not a benefit of completing a HIIT session with someone else?

License: OGL

Types of training: can you complete a HIIT training session? · Examplary