Oak Physical educationTest · Physical education

Understand how your body responds to exercise

The starter and exit quiz of the lesson “Understand how your body responds to exercise”, from the unit “Outdoor adventurous activities: teamwork, fitness and movement skills” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

What is the benefit of supporting your teammate when performing or exercising in PE?
What is the technique called that can help us track our position on a map?
To ensure we are given the independence to navigate around our school site, what must we demonstrate that we can be?
To ensure we can keep going to complete the whole orienteering course, what must we do?
What happens to our breathing rate when we start exercising?
Is an increased heart rate and feeling slightly sick when we exercise something to worry about?
What is required to keep going with a task even if it feels difficult?
Why must we really concentrate on the technique of exercises we complete?

License: OGL