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Oak Physical educationTest · Physical education

Using apparatus to aid flight

The starter and exit quiz of the lesson “Using apparatus to aid flight”, from the unit “Gymnastics: body control and paired sequences” (Year 7 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. How can you absorb impact to protect you from injury when jumping?
  2. What jump are you performing when extending arms and legs out to create an ‘X’ shape?
  3. Where should your arms be when performing a straight jump?
  4. When jumping from apparatus, which of the following is most important?
  5. What does a springboard help us to generate?
  6. How many feet should you push off the springboard or the floor to gain height?
  7. If we gradually extend our run up to generate more height off the springboard, what can this help us develop?
  8. What is the stage of the jump called where we transition from the ground to their air using a springboard?

License: OGL

Using apparatus to aid flight · Examplary