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Oak Physical educationTest · Physical education

Using walls to move

The starter and exit quiz of the lesson “Using walls to move”, from the unit “Parkour: control, confidence and creativity” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. How far do you rotate when performing a lazy spin?
  2. Which muscles help increase your rotational speed when performing movements that involve spinning?
  3. In how many movements should a vault be performed?
  4. Where should your head be in relation to your hands in a cartwheel vault?
  5. Which attribute would help you the most if trying to overcome difficulties when learning complex skills?
  6. At what height should your dominant foot be placed on the wall when performing a wall run?
  7. What word do we use to describe the force and speed you build up when moving?
  8. At what angle should you run towards the wall when performing a horizontal wall run?

License: OGL

Using walls to move · Examplary