Oak Physical educationTest · Physical education

Vinyasa flow

The starter and exit quiz of the lesson “Vinyasa flow”, from the unit “Health and wellbeing: yoga, pilates and mindfulness for life” (Year 11 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

When doing ‘a hundred’ movement, how many arm pumps should you do on the inhale?
Why is improving core strength important?
What shape should your body be in when performing a plank?
Where can Pilates be done?
What is the name of the style of yoga where poses are linked together in a flowing sequence, coordinated with the breath?
How should you breathe when expanding your movement or lifting your body?
What does a flowing sequence help to increase?
What should you do if you are unable to do one of the poses in yoga?

License: OGL