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Oak Physical educationTest · Physical education

Your current fitness and goals

The starter and exit quiz of the lesson “Your current fitness and goals”, from the unit “Health and wellbeing: commitment to a personalised training plan” (Year 10 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. If we are working at full capacity, what must we not compromise to prevent injury?
  2. Why is it good to share ideas with others when planning our training?
  3. How could you progressively overload a 6 minute run?
  4. What does progressive overload provide to ensure we develop?
  5. Why must we apply maximum effort in fitness testing?
  6. Why is it important to celebrate others' achievements?
  7. We all have different strengths and weaknesses. How should we feel if we fall below national average in a test?
  8. Why is it important to recognise areas of our fitness that are a strength?

License: OGL

Your current fitness and goals · Examplary