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Your strengths as an athlete

The starter and exit quiz of the lesson “Your strengths as an athlete”, from the unit “Athletics: fitness development of pace or power” (Year 9 Physical education) by Oak National Academy.

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Oak National Academy

8 questions

  1. What do our hands move between when we use correct technique in sprinting?
  2. What must we do when starting a middle distance to avoid tiring too quickly?
  3. What type of exercise is the 100m sprint?
  4. What does it mean if we run a negative split in the 800m?
  5. What do your benchmark times show?
  6. How can you support a partner’s benchmarking?
  7. What helps you decide which event to focus on?
  8. What is the 30m split benchmark used for?

License: OGL

Your strengths as an athlete · Examplary