Oak RSHE (PSHE)Test · RSHE (PSHE)

Planning time online

The starter and exit quiz of the lesson “Planning time online”, from the unit “Media influence: What's a healthy way to spend my time online?” (Year 8 RSHE (PSHE)) by Oak National Academy.

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Oak National Academy

12 questions

Match the word to the correct definition.
___ can suppress the release of melatonin, making it harder to get to sleep.
Once an hour, what should you do look after yourself when using a screen?
How long can it take to refocus after a distraction on a device?
Short bursts of content overstimulate the brain's ___ system which increases our desire to consume more content.
Which of the following are positive impacts of screens on learning?
Match the word to the correct definition.
A journal or diary can help you to ___ your time after school.
Which of the following should be put first when prioritising time?
Which of the following is **not** a way to limit screen time?
Effective time planning requires three things: organisation, prioritisation and ___.
What do we need to include in our lives to achieve a healthy balance?

License: OGL