The starter and exit quiz of the lesson “Stress”, from the unit “What are common types of mental health conditions?” (Year 10 RSHE (PSHE)) by Oak National Academy.
Free to use. Edit it, share it and hand it out to your students.
Oak National Academy
12 questions
What might be a sign that a person is struggling with their mental health?
It is important for young people to talk about their ___ to get the support they need.
Which of the following does **not** support good mental health?
How can social media negatively impact a person's mental health?
Put these five actions into the best order for managing stress in a healthy way:
Match the words to the correct definitions.
Match the words to the correct definitions.
Stress can trigger the release of which hormones?
Which of these is **not** an emotional symptom of stress?
Which of these is **not** a useful relaxation technique?
Which of these are useful to include on an action plan?
It is important to get ___ when feeling stressed because it helps you feel less alone, gives you new ways to cope and can prevent the stress from becoming overwhelming.
