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The importance of diet and exercise

The starter and exit quiz of the lesson “The importance of diet and exercise”, from the unit “Physical health: Why have a healthy diet?” (Year 7 RSHE (PSHE)) by Oak National Academy.

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Oak National Academy

12 questions

  1. Match the words to their correct definitions.
  2. Complete the sentence: A healthy diet should be ...
  3. True or False? You can't tell if someone is healthy just by their appearance.
  4. Starchy foods are a good source of energy because they give us:
  5. True or false? We should eat more dairy than fruits and vegetables to stay healthy.
  6. We can get an overview of the fat, salt and sugar content of a food from the:
  7. Match the words to their correct definitions.
  8. Regular exercise strengthens our:
  9. True or false? Exercising once for a long time has the same benefits as exercising regularly for a shorter amount of time.
  10. Ways to make healthy eating more enjoyable could be:
  11. Having a healthy lifestyle routine is about developing good habits - you can have sweet treats or takeaways, these just need to be in...
  12. True or false? If we eat healthily, then we don't need to exercise.

License: OGL

The importance of diet and exercise · Examplary